The Missing Piece to Healing

Why You Can See Your Patterns but Still Can’t Break Them - and What to Do Instead

A free masterclass for women who have done the therapy, read the books, and tried all the mindset work—but still feel stuck in patterns of stress, anxiety, overthinking, or overreacting

Save Your Seat!

Tuesday, February 18th at 11:00amPST/1:00pmEST

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You know what’s holding you back - but you still can’t break the cycle.

You logically understand your triggers, but they still hijack your reactions before you can stop them.
You’ve tried changing your mindset, but your body keeps defaulting to stress and overthinking.
No matter how much you tell yourself to “just relax,” your nervous system won’t let you.
You’re tired of seeing the same patterns play out over and over—but don’t know how to actually shift them.

That’s because you can’t think your way out of stress and survival mode

The secret? It’s in your body.

Your nervous system - not your logical brain - is running the show.

This masterclass will help you understand why traditional mindset work isn’t enough and introduce you to body-based healing practices that actually shift stress, anxiety, and overwhelm at the root.

What You’ll Learn:

✅ Why self-awareness alone doesn’t create change – Your body has to feel safe enough to do something different. Learn how to shift from knowing better to doing better.

✅ How stress, trauma, and emotions get stuck in the body – That tight chest, racing heart, or clenched jaw? It’s not random. I’ll show you how to release what your body has been holding onto.

✅ Why you keep repeating the same patterns – It’s not willpower—it’s your nervous system. Break the cycle by rewiring your body's automatic responses.

✅ A powerful technique to reset your nervous system in real time – No more spiraling. I’ll teach you exactly what to do when stress, anxiety, or overwhelm hit.

✅ How to create real, lasting calm—without forcing “positive thinking” – Because your body has to believe it’s safe, not just your mind.

Register Today!