for the woman who... 

✔️ Can manage a team, juggle her kid’s schedule, and keep the house running but lies awake at night thinking about everything she forgot to do

 ✔️ Can't slow down because the second she does, the mental to-do list gets louder and her body feels like it might explode

✔️ Shows up to therapy with insight and self-awareness, but still shuts down with her partner, snaps when her child melts down, or spirals in self-doubt after one hard conversation

 ✔️ Feels guilty asking for help, even though she’s drowning inside so she overfunctions and then crashes behind closed doors

✔️ Knows she’s capable of more ease, joy, and aliveness… but has no idea how to access it without everything falling apart

what you'll get...

🐆 understand why you’re overwhelmed (and why your tools haven’t worked) so you can finally stop blaming yourself and start working with your body, not against it

🐆 experience real calm in your body (not just in theory) so you can move through stress without snapping, shutting down, or feeling like you need another glass of cab sauv

🐆 leave with a grounded, doable path forward so you can keep showing up for the people and things you love without bleeding yourself out in the process