integration

This 20 minute video touches on what integration is and three practical tools to support you.

support

I am so happy to offer this group 15% off a private somatic session. These are 60-minute sessions where we get straight to the essence of that thing that feels like it's in your way... of peace, of joy, of ease, of success, of taking the next step.

You came to this retreat because something in you was ready... even if you still don't know for what. This is the space to keep moving with the momentum you've generated, one-on-one, with my full presence, attention, and magic on you and whatever you are desiring in your life right now .

This is real body-based work that meets you exactly where you are. This will serve your mental health, your spiritual health, your business, your parenting, your relationships... your everything. Because none of it can be separated from how much safety you have in your system.

You felt something shift at this retreat. Don't let it stop there.

Click the button below and use code ENCANTADA. This offer expires on June 30th. See you inside 😘

I would also love to extend this discount to my signature program RESTORE. This is where somatics, neuroscience, and spirituality all converge to change your life in very real ways that actually stick. Let me know if you have questions or want more details 🤍 I would love to connect with you. 

breathwork to create peace + calm

This is a 60-minute virtual breathwork session designed to support women in feeling calm in the chaos of the world and life and all the things. If you want to skip to where the breathing starts, go to 6:15 in the video 🙂  Be in a place where you can lay down and go inward comfortably for about an hour. 

breathwork to release

This is a 60-minute virtual breathwork session that is closer to the intensity that you experienced at retreat... sans the epic thunder and rain. Be in a place where you can lay down and go inward comfortably for about an hour. 

the retreat was just the beginning 

Be gentle with yourself as you integrate. Rest when you need to. Make the move when you need to. Trust what's moving in you. Now is not the time to let old stories or opinions or fears get in the way of what you know is possible. Of what you know you are here to do and create.

You've already felt what's possible when you give yourself real support. If you're ready to keep going... the session above is the next step. And if RESTORE is calling you, I'd love to talk. This is the work that changes everything... and you already know that. 🤍