the reset

You hold your schedule, your team, your family, and your inbox like a f*cking pro. This is where you hold yourself.

A reset for when you’ve been holding it together all week and just need a minute to feel like yourself again

Friday, November 7th @ 1:00pmEST

*replay available

I'M IN FOR THE RESET

this is for you if... 

You’ve spent the week half-answering texts, reheating your coffee three times, and snapping at people you love… but haven’t checked in with yourself once.

You’re doing all the things... work, kids, friends, workouts... but underneath it all, you feel disconnected, distracted, and like you’re moving through life on autopilot.

You keep overthinking everything... what you said, how you said it, if you’re being too much or not enough... and your brain won’t f*cking turn off.

Your jaw is tight, your shoulders are up near your ears, and your chest feels like it’s holding a brick but there hasn’t been one moment to stop.

You don’t want another scroll break, bath, or “I’m fine.”

You want to actually feel like yourself again.

You’re not a machine.

You’re not built to run on iced coffee, to-do lists, other people’s moods, and wine at night just to take the edge off.

You’re not here to survive your own life.

You don’t need a nap (although it wouldn't hurt anything). You don’t need a mindset shift. You need to feel something that’s real. 

This isn’t a cute self-care moment. This is a full-body interruption to the bullsh*t.

 

what you'll walk away with... 

That “I can finally f*cking breathe” feeling. Not a surface-level sigh but an exhale that shifts something real inside.

Fewer racing thoughts. Less second-guessing. Way more clarity on what actually matters and what can wait.

A body that’s not bracing. Your jaw softens. Your shoulders drop. For once, you’re not holding tension like it’s your job.

Simple, go-to tools that work in real life when you’re overwhelmed, overstimulated, or seconds away from snapping.

A moment of actual presence. Not just “in the room,” but in your body steady, grounded, and fully back in yourself.

grab your spot!