This is nervous system recalibration, deep body listening, and honest connection to what’s really driving your patterns.
In this 60-minute private session, we’ll work together to:
— Uncover the root of what’s keeping you stuck, spinning, or disconnected
— Release stored tension, survival responses, or emotional build-up through somatic tools and breath
— Rewire your response to stress so you can move through life feeling grounded, safe, and clear
— Connect to your body’s truth and leave with personalized practices to support your nervous system
Whether you’re navigating burnout, making a big decision, moving through transition, or just want to feel more you again this is your space to exhale, drop in, and reset.