restore
a 16-week program for the woman who thrives in chaos but is ready for a life where calm and ease and slowness don't feel like danger
You’ve mastered the art of keeping it all together. You know how to show up, speak up, and hold space for everyone else but your body keeps whispering...
“I can’t keep doing it this way.”
You don’t need to try harder. You don't need more time. You need to feel safe in your own system.
You need to remember what it’s like to lead from calm not survival.
RESTORE doesn’t fix you because you don't need to be fixed. The way you have been operating has worked for you but it doesn't f*cking feel good anymore.
RESTORE shifts the way you lead your life every single day from today forward. You are not meant to lead your life from a place of chaos, overthinking, and analyzing every moment of your day.
This is where everything changes.
client rave
"People-pleasing has always been a part of my DNA and I no longer feel like I have to compromise who I am for the sake of others. I can’t recommend Diane’s program enough. She is truly gifted and has been a blessing in my life."
Casey
Talk therapy gave you language. but your body still doesn’t feel safe... anxiety, overthinking, random digestion issues, pain in your shoulders, and difficulty getting great sleep
You’ve named the pattern. Tracked the why. Done the “work.” If there was an award for self-awareness you would have it
If insight was enough, you wouldn’t feel that knot in your stomach you try to set a boundary. You wouldn’t wake up already feeling behind. You wouldn’t flinch at the idea of asking for genuine support
Your system doesn’t need more understanding. It needs a new rhythm
this isn't you... it's your conditioning
YOU LEARNED TO THRIVE IN CHAOS
Deadlines. Crisis mode. Twelve plates spinning and you still answer the group text.
But when it gets quiet, your system panics.
So you scroll. You snack. You clean. You plan.
Anything to avoid the stillness that feels like danger.
YOU SAY YOU WANT SUPPORT... BUT RECEIVING IT FEELS LIKE EXPOSURE
Letting someone in feels risky. It feels faster, easier, and more efficient to just do it all yourself. So you carry it all. Smile through it. Then quietly resent that no one’s helping.
You want to feel held but you’ve only ever felt safe when you’re in control.
YOU DON'T OVERTHINK BECAUSE YOU ARE INDECISIVE. YOU OVERTHINK BECAUSE YOUR NERVOUS SYSTEM DOESN'T HAVE ENOUGH SELF TRUST
You ask for advice. Then question yourself anyway.
You rehearse, replay, re-analyze.
Then shame yourself for not trusting your gut. (Even though it’s been right all along.)
AND AS A MOM...
You love them so much it hurts.
But you’re overstimulated, under-supported, and one more "mmmooooommmmm" away from snapping.
Then comes the guilt like clockwork. You don’t need another parenting hack. You need to break the shame and guilt cycle and have a nervous system that feels safe to soften.
Say less, I'm in!RESTORE isn’t a course. It’s a recalibration. A full-body return to what it means to feel safe in your system... again and again
Normally 12 weeks but this round is extended to 16 so you can enjoy the holidays and stay supported
We start November 15 and run through the end of February so you don’t have to abandon yourself just because the world gets louder. Includes a bonus Holiday Grounding Call in December to root into your body when everything else wants you to perform.
This round gives you more space, not more pressure.
Three Live Coaching Calls Per Month
No lectures. No fluff. Just real-time, body-led coaching that helps you shift the stuck, not just talk about it. (All recorded if you miss it.)
Group Telegram Support (Real-time support)
When your nervous system starts spinning… you don’t need a workbook.
You need someone who gets it.
The RESTORE Telegram chat is where you go when it’s 9PM, you’re overstimulated, and your body is buzzing with too much.
Drop in. Be seen. Be reminded.
A space where you don’t have to figure it out alone.
Personalized Coaching From Diane
You don’t have to perform here. You bring what’s real. We meet it in the body, not the brain.
This isn’t one-size-fits-all coaching. It’s nuanced, somatic, strategic support designed to see you and shift you, without shame.
A Community That Get's It
No small talk. No performance.
Just real women on the same path, doing the real work.
This isn’t a healing container. It’s a remembrance space. One where your nervous system gets to feel normal in its own rhythm.
You weren’t built to live on edge. To run on caffeine and adrenaline. To feel everyone’s needs before your own and ignore your gut just to stay useful, likable, and relevant.
But after years of powering through… your body stopped feeling like home.
Now there’s urgency instead of ease. Pressure instead of presence. Calculation instead of calm.
That isn’t you. It’s your conditioning. And it can be unlearned.
RESTORE is where your system remembers...
Safety isn’t a concept. It’s a lived experience.
Regulation isn’t something you chase. It becomes your baseline.
Calm isn’t a reward. It becomes your natural state again.
Something called you here. Not because you’re falling apart but because you’re done pretending “fine” is enough.
You’re done managing symptoms.
Done explaining your “no.”
Done outsourcing your knowing.
Done calling shutdowns “self-care.”
This is where it ends.
Where your gut unclenches.
Where your mind stops spinning.
Where your body stops bracing.
Where “safe” stops being a theory and becomes a felt reality.
Inside RESTORE, you return to...
Your Body
Your jaw softens. Your breath deepens.
You stop fixing and start feeling safe.
Your Mind
No more overthinking yourself into paralysis.
You feel the truth.
You trust it.
You act on it without spiraling.
Your Relationships
You stop managing everyone else’s nervous system.
You say what’s true and let them deal with it.
Not because you’re cold.
Because you’re clear.
Your Life
You wake up without bracing.
You eat without earning it.
You feel good and you let it be enough.
Your Future
No more crashing.
No more self-abandonment in the name of being “okay.”
You don’t disappear into “shoulds” and spreadsheets. You hold your life like it’s yours. Because it finally is.
JOIN FOR HEALING THAT LASTSproof this works
"I have done countless hours, throughout many years, of "self-help." Restore is so different. This program is literal magic. It begins with believing in change, which Diane gives you all the evidence of why and how change is possible. It then allows you to look inward in a novel way, by way of remembering and connecting with your very own body."
Sarah
the restore method
A three-phase, body-led unraveling from survival mode to sustainable peace, power, and presence.
Not through more effort. Through embodied return. This isn’t about “doing the work.” It’s about remembering what it feels like to be home in yourself and staying there.
phase 1: reclaim
Your nervous system’s been on high alert for years.
You say yes when your body says no.
You hold it all together and then snap before you can breathe.
You manage everything but barely feel like you exist inside your own life.
We start here at the root.
We track the patterns.
We meet the origin.
We unwind it in the body not the brain.
Through deep somatic healing, breathwork, and nervous system recalibration,
you stop just knowing what needs to shift and actually feel it happening.
This is where your body starts saying It’s safe now.
phase 2: remember
You already know what you’re done with.
But what are you saying yes to now?
This is where we clear the static. The shoulds. The fear. The beliefs that never belonged to you.
Desire returns... not as a concept, but as a pulse in your body.
You stop apologizing for what you want.
You stop shaping yourself for other people’s comfort.
You start letting your truth take up space.
In our cacao + intuition ceremony, you’ll hear the voice that’s been whispering underneath it all.
This is who I am. And this is what’s next.
phase 3: rebirth
This is the life your body always knew was possible before the trauma, the pressure, the performing.
By now, the work isn’t something you “do.”
It’s who you are.
Calm becomes your baseline.
Your “no” lands without guilt.
You stop second-guessing your own rhythm and start moving through life like it’s actually yours.
In our Free Your Wild movement session, you shed the old stories, and step into a version of yourself that feels more you than you’ve ever let yourself be.
This isn’t just different. This is undeniably you and this time, it’s not leaving.
the details
Over 16 weeks, and the holiday season, you’ll be immersed in live coaching, embodied experiences, and real-time integration that will shift the way you think, move, and live... forever
THREE LIVE ACTIVATION SESSIONS AND A BONUS HOLIDAY GROUNDING SESSION
These aren’t lectures.
They’re live energetic recalibrations where we decode the exact patterns keeping you stuck and rewire them at the root.
You’ll walk away knowing... what’s happening, why it’s happening, what to do when it happens again.
No more spinning. Just embodied clarity.
THREE LIVE RELEASE AND REWIRE SESSIONS
Part somatic science. Part intuitive magic.
We regulate your system in real time flipping the switch from tension to trust.
You’ll feel it happen in your body, not just your mind.
This is nervous system work that actually works. Deeply strategic, somatically rooted, and wildly transformative.
THREE LIVE COACHING SESSIONS
No performance. No pretending.
You bring what’s real. We meet it in the moment.
Recurring trigger. Emotional shutdown. Doubt loop(s). We collapse it at the level your system can receive.
This is personalized, precision-led coaching that meets you in your lived experience and shifts it, on the spot.
LIFETIME ACCESS TO REPLAYS
Your nervous system doesn’t run on a schedule. Can’t make it live? You’ll still receive the full transmission whenever you need it most.
integration tools and guided prompts
Not just insight... embodied integration.
Every prompt, tool, and resource is designed to support you in real life.
So you’re not just learning…
You’re becoming.
A BRAVE, BEAUTIFUL COMMUNITY OF WOMEN
No performance. No small talk. No spiritual posturing.
Just women who are walking the same path.
Rooted in truth. Held in remembrance.
Willing to unravel what’s no longer theirs.
You’ll be seen. Not scanned. Supported. Not managed.
Met. Exactly where you are.
Your Invitation to Restore
16 weeks of somatic recalibration, personalized support, and body-led integration.
For the woman who’s done performing “fine” and ready to feel genuinely good in her life, her body, and her relationships.
You’ll receive...
✨ Expert somatic coaching
✨ Live embodiment + breathwork sessions
✨ Personalized guidance that meets you in the moment
✨ Tools that work when life is actually happening
✨ A supportive, honest sisterhood (plus lifetime replays)
Total value: $4,000+
Your investment:
👉🏼 $1111 pay in full
👉🏼 $389/month for 3 months
picture this... its a regular morning but something feels different
It’s a regular morning. But something feels different.
You wake up and before your brain kicks in, there’s silence. Stillness. Softness in your belly. Spaciousness in your chest. Nothing braced. Nothing racing.
You stretch and instead of prepping for battle, your body stays open. Steady. Clear.
Later, the moment that used to crack you... The offhand comment. The meltdown. The text that twists your stomach. The plan that suddenly changes.
You feel it but you don’t spiral.
Your breath stays deep. Your body stays grounded. And for the first time, there’s space between you and the trigger.
In that space… there’s choice. There’s power. There’s trust.
This is what RESTORE creates... Not just healing breakthroughs.
But a new baseline. One where you stop surviving your life… and actually start living it.
The small shifts stack. The nervous system holds. And all of a sudden, everything feels different.
The only thing standing between you and that life is the decision to begin.
The Smartest Move You'll Make - Join Now!
hi love, I'm Diane
I am a women's somatic coach with a focus on body-based healing nervous system regulation. I have helped hundreds of women reconnect with their inner peace, power, and freedom through cultivating a deep sense of safety in their body
To be honest, my own journey here wasn’t exactly smooth
For years, I felt stuck in patterns, even though I’d done all the work. therapy, self-help books, journaling - you name it. I could trace triggers back to their roots and intellectualize why I was the way I was, but when it came to shifting my reactions, my beliefs, or my habits, I felt completely lost
I didn’t trust myself, even though I desperately wanted to (and said that I did). I overthought decisions, replayed conversations, and lived in a constant state of hyper-vigilance
My nervous system was always on high alert, and while I could hold it together for everyone else, I was running on fumes
On top of that, I had no idea how to actually be in my body. stillness felt foreign. I kept pushing through, thinking that once I accomplished that goal or got to that level, I’d finally feel free.
My freedom never came from “doing” it came from learning how to simply be. in life. in my body. in my wisdom. every reaction, every overthinking spiral, every feeling of being stuck... it all made sense when I looked at it through the lens of my body
That’s when everything began to shift
I learned how to listen to what my body was telling me instead of ignoring it. I stopped numbing out and started tuning in. I gave myself the tools to feel safe in my own skin, to trust my intuition, and to create a life that actually felt good... instead of just looking good
Now, I wake up without the racing chest or feeling like I'm already behind. I have a regulated nervous system, set boundaries without hesitation or guilt, and make decisions from a place of clarity and love instead of urgency and fear
That’s exactly what I will teach you inside RESTORE: how to move out of survival mode, reconnect with your body, and create a life that feels alive, free, and fully yours.
I can’t wait to guide you through this process and show you what’s possible when you restore yourself from the inside out ❤
this is for you if…
✓ You’re self-aware... you see the patterns, you’ve read the books, maybe even done the therapy. But something still isn’t clicking, and you know there’s more.
✓ You’re ready for real change... not a bandaid. You’re willing to go to the root, to rewire the habits and reactions that keep pulling you off center.
✓ You crave alignment... not just in theory, but in your body, your decisions, your relationships. You want to live with clarity, trust, and peace that doesn’t disappear under pressure.
✓ You’ve tried setting boundaries, but guilt, fear, and old programming keep making you second-guess yourself. You’re ready to hold your limits with confidence.
✓ You’re done “getting by.” You want to wake up feeling like yourself... grounded, present, and fully alive in your own life..
this is not for you if…
✗ You’re not ready to take radical responsibility for your energy. This isn’t about blame... it’s about ownership.
✗ You think chaos is just how life is. If you’re not open to believing in safety, slowness, and spaciousness this won’t land.
✗ You want a motivational high. RESTORE isn’t a hype-fix. It’s nervous system transformation. It builds. It holds.
✗ You’re more comfortable collecting tools than actually using them. If you're not ready to embody the work, this isn’t the space.
✗ You want a surface-level solution. This isn’t mindset coaching... it’s cellular rewiring. We go deep, and we do it in real time, with real results.
This is for me - I'm In!
real life results
Diane's approach helped me rediscover who I really am. I wasn't unhappy when I started her program but I just felt like something was missing. Nothing really lit me up and I wasn't clear on what I wanted in my life. Her work helped me rediscover who I am and what I want in my life. Even writing that brings me to tears. Her work is life changing.
Emily