somatic recess
a free 60 minute somatic experience
Tuesday, July 15 at 1:00pmEST
think of it like adult recess... only this time, we are recharging, regulating, reconnecting, and remembering what it feels like to be in your body
grab your spot!
this is for you if...Â
You’ve spent the week half-answering texts, reheating your coffee three times, and feeling just a little snappy... but haven’t had a second to check in with yourself.
You’ve been going through the motions: doing the work, crossing things off the list but underneath it, you feel a little disconnected, distracted, or like you're just not in your body.
You’ve caught yourself overthinking everything... from how you worded that email to what you said in that conversation... and you're exhausted from living in your head all day.
You can feel the tension in your jaw, shoulders, and chest… but you haven’t had a single moment to pause, stretch, or just breathe in a way that actually lands.
You’re craving a reset that doesn’t involve scrolling, zoning out, or pretending everything’s fine. You want something that actually helps you feel like yourself again.Â
You’re not a machine. You’re not meant to power through your week on fumes, self-silencing, iced coffee, and wine. You don’t need to try harder. You need to feel again.
This isn’t a cute self-care moment.
It’s a full-body interruption to the bullshit.
Come breathe. Come move. Come back to you.
what you'll walk away with...Â
That feeling of “I can breathe again”. Not just a sigh, but a deep exhale that shifts something inside.
Less racing thoughts and second-guessing and more clarity about what you actually need in this moment (and what can wait).
A noticeable drop in tension... your jaw unclenches, your shoulders soften, and for once, you’re not bracing for the next thing.
Simple, body-based tools you can use the next time you feel overwhelmed, overstimulated, or like you're about to lose it.
A moment of genuine presence... not just physically in the room, but back in your body, feeling steady, spacious, and like yourself again.
