Burnoutdetox
The replay is here. 90 minutes to give overwhelm, exhaustion, and burnout the middle finger.
Instant access · Watch it tonight, in bed, with snacks
The link
You check out, the replay shows up on the next page. You spend 90 minutes pouring back into you in a way that actually f*cking does something.
The length
90 minutes. We love on your thinking mind, your spirit, and your body.
The shelf life
Yours to keep. Watch it today. Watch it again next month when you need a reminder.
Imagine making dinner without also answering emails, thinking about tomorrow, replaying that one conversation, and wondering if you ever actually thawed the chicken.
When was the last time you did one thing… literally one. Without your brain jumping ahead to the next five?
When was the last time you folded laundry… without also planning tomorrow, writing an email in your head, and solving world peace?
When was the last time you drove somewhere… without replaying a conversation from three days ago?
When was the last time you watched a movie… without picking up your phone halfway through?
When was the last time you sat down… and stayed sat down?
And if you had to think about it for a second… that’s kind of the point.
This is your normal…
- You’re answering work emails while stirring spaghetti
- You walk into a room and immediately forget why you went in
- You’re exhausted all afternoon… then wide awake the second your head hits the pillow
- You finally get a minute to yourself… and immediately start unloading the dishwasher
- Someone asks you one more question… and you want to scream
You don’t remember the last time you laughed so hard you forgot to check your phone.
Say less, I’m in
Watch the replay →Here’s what’s going on…
Every notification. Every decision. Every deadline. Every “mom…” Every “can I ask you something really quick?” Every text. Every appointment. Every problem you’re quietly solving in the background of everything else.
Your body doesn’t file those as separate events.
It files them as one long, uninterrupted stream of demands.
So eventually everything starts to feel urgent. Even when it isn’t.
That’s why the spilled coffee feels like the last straw.
That’s why one simple question can make you want to scream.
That’s why rest doesn’t actually feel restful.
That’s why vacation helps for about four days… and then you’re home and you feel exactly the same.
Because before one thing is over… the next thing has already started.
This isn’t just in your head
Here’s what it’s actually costing you.
Your heartBurnout raises your risk of heart disease, high blood pressure, and stroke. Your body is still on high alert, years after the thing that put it there.
Your memoryIt wrecks focus and recall. It’s why you lose your keys every single time you set them down, and why you walk into the kitchen and just stand there.
Your immune systemChronic stress runs it down. The cold that won’t quit… the thing everyone else shakes off in two days that takes you two weeks… that isn’t bad luck.
Your marriageIt shrinks your patience, your affection, and your bandwidth for connection… in all forms.
Your kidsParental burnout looks like playing on the floor with one eye on your inbox, and counting down the minutes to bedtime… even when you love them more than anything on earth.
You cannot think your way out of burnout. You cannot mindset your way out. You cannot planner your way out. And you definitely can’t shame yourself into feeling better.
Your body learned to stay ready… and it has been holding that position ever since.
Until it learns something different, your mind just gets dragged along for the ride.
Well, when you put it that way…
Watch the replay →That’s exactly what the replay does.
Burnout detox is part education… and part experience.
In the 90 minutes, you’ll…
- Finally understand why you’re so tired… and why another vacation, bubble bath, or 9pm bedtime hasn’t touched it.
- Move through the practices with me… breathwork, movement, somatic work… so you feel what it’s like when your body isn’t running a hundred miles an hour.
- Find your own burnout pattern, so you can stop guessing and know exactly where to put your energy first.
- Get up feeling noticeably different than when you sat down. Lighter, clearer, quieter in the head.
And because it’s a recording, you can do the practice parts again next week when you’ve forgotten how it felt.
Burnout Detox
Give overwhelm, exhaustion, and survival mode the middle finger.
One time. Yours to keep.
Watch the replay — $11 →The link lands in your inbox right after checkout. If it’s not there in a few minutes, check your promotions folder before you panic.
This is for you if…
- You feel like you’re always “on.” You can’t fully relax, even when nothing is wrong.
- You wake up tired.
- You crash on the couch and still can’t actually rest.
- You feel guilty doing nothing.
- Your fuse has been short lately. Shorter than you want to admit out loud.
- Your brain feels like it has 37 tabs open and two of them are playing music.
You keep telling yourself things will calm down after… and then they don’t.
I missed it live. Is the replay the same thing?
Same 90 minutes, same teaching, same practices. The only thing you’re missing is the chat box.
What do I actually need?
Somewhere to sit or lie down, headphones if the house is loud, and a willingness to look mildly ridiculous breathing on purpose. No mat, no props, no outfit.
I don’t have 90 free minutes.
Then don’t take 90. Take 20 tonight and 20 tomorrow. It’s a recording, it waits for you, and the practices still work in pieces.
Is this therapy?
No. It’s education and practice, and it doesn’t replace care from a professional. If you’re deep in it right now, please have both.
You don’t have to earn this. You don’t have to get through the busy season first, or hit the deadline first, or wait until the kids are older, or clean the kitchen first.
It’s 90 minutes and eleven dollars.
Watch the replay — $11 →You’re allowed to feel better before everything calms down.
