a free 3-day experience for high-performing women who want to actually experience the magic of the season and not just get through it
drop your email to join instantly
The holiday season is upon us and you know exactly what that means.
No school. All the events. The shopping. The lists. The group texts. The family dynamics.
None of it is bad. You actually enjoy the holidays. You love the magic, the meaning, and the memories.Â
But let’s be honest, it’s… a lot.
And most of the time, you’re the one holding it all (which isn’t new, you’re a pro).
Coordinating, managing, regulating everyone else while low key running on fumes, adrenaline, and coffee.
You’re not falling apart. You’re not completely burned out. But you are carrying a subtle tension under the surface.
The non-stop mental chatter is robbing you from soaking up all of the magic that you are creating for everyone else in your life. The next twelve things are spinning in your mind while you are trying to be in the moment that is right here right now.
This isn’t how you want to feel this season. And it doesn’t have to be.
You want to wake up feeling like its actually a new day and not already behind before your feet hit the floor.
You want to feel grounded before the group text starts popping off and someone asks you what time dinner is… again.
You want to go through your day actually feeling your joy not just ticking boxes on the how to crush the holiday season list.
You want to enjoy the moments you’re working so hard to create, not just manage them while everyone else gets to soak up the magic.Â
You want to walk into the family event without your stomach in a knot and to not spend the car ride home replaying every comment.Â
You want to take care of everyone you love without abandoning yourself in the process.
To let this season be so full without them being so damn overwhelming.
You want space to feel good not just keep it together.
And you’re ready to learn how.
Introducing...Â
The Regulated Woman Holiday Edition
A free 3-day experience. December 14 - 16. No live calls. No schedule. Drop into Telegram when it works for you.
Real life support for women who know how to get sh*t done but want to feel better doing it.
Belly laugh at the Christmas party for real. Actually enjoy baking cookies with your kids without noticing the 2 cups of flour on the kitchen floor. Leave the family gathering with energy still in your tank. Feel more deeply connected to your partner amidst the choas.Â
In this free 3-day reset, we are...
Reclaiming your capacity
So you’re not just getting through the season or the day or the event… you’re actually in it. Present, steady, and able to enjoy the merry and brightÂ
Releasing the pressure
The internal kind. The quiet hum of tension in your shoulders, your chest, your jaw. The part of you that’s always “on,” waiting to handle the next thing. We open the release valve and melt pressure so you dont feel you have to be Mariah Carey, Martha Stewart, and Santa all at once this season.
Reconnecting to your internal pace
The one that’s not driven by the to-do list or everyone else’s needs. The one that’s calm, clear, and powerful. This doesn’t mean dropping balls, it means you drop the body’s addiction to urgencyÂ
This isn’t about being calm for the sake of being calm. It’s about being connected to yourself, to your presence, to the magic that you actual desire this season.
drop your email to join instantly
Exactly what you get...
Each day I’ll drop a powerful topic inside the group. Short riffs, big shifts, and the reminders that make reconnecting to yourself and loving this season feel so possible.
You will have space to share, ask questions, and connect with other women in the group. I'll be showing up throughout the experience with coaching, perspective, and support exactly when it serves.
