the reset

a 25 minute full body reset to clear the noise, calm your body, and connect with your knowing

welcome to the best part of your day 

To get the most out of this session...

Find a quiet, uninterrupted space where you feel safe to close your eyes and drop in

Use headphones if possible for an immersive experience

Set the intention to listen with your body, not just your mind

Give yourself the gift of presence. Your body will thank you.

Note: the audio has a couple of blips in the beginning but smooths out so keep going :) 

 

One moment of presence can shift your day. 

Repetition is what rewires your patterns.

This is how your nervous system learns something new...  not just by understanding it, but by experiencing it again and again until safety becomes your new normal.

welcome to RESTORE

Join the waitlist for February

RESTORE is a 16-week somatic healing experience that helps you:

  • Regulate your nervous system from the inside out

  • Rewire survival patterns like overthinking, shutdown, people-pleasing, and anxiety

  • Reconnect with your body in a consistent, supportive way

  • Build safety, trust, and confidence that actually lasts

This isn’t about quick fixes or peak moments.

This is about what happens when your body starts to believe:
“I’m safe now.”
“I don’t have to brace anymore.”
“I can trust myself again.”

You’ve already felt what’s possible in a single session.

Now imagine what becomes possible in twelve weeks of support, repetition, and integration.

Somatic Recess was the spark... RESTORE is the fire that keeps it alive.

RESTORE is the next step